Last night I started to feel like I was going to have a panic attack. It really pissed me off because I havent't felt like that for months. I didn't want to have to take something for the anxiety but I kept getting the feeling that I couldn't breath. I tried watching tv but that just annoyed me and the churning unease increased. I tried to take deep breaths but they felt too shallow and the fidgety dread rose to claim me. I put on headphones thinking my playlist of new age music would help, it didn't, it gave the butterflies in my stomach the shakes. I switched to my Jared playlist, turned on Alibi and almost instantly Jared's voice calmed me down. It was as if the sound got inside me and massaged my heart. I could breath again. I could relax. I fell asleep.
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